Weigh In record (no journal entry) for 07 August 2018
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88.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 74.34g | Prot: 53.80g | Carbs: 203.34g.
Breakfast: Silk Vanilla Soymilk, Sugar, Espresso Coffee. Lunch: Kitchens Of India Dal Bukhara - Black Gram Lentils Curry, Pei Wei Thai Coconut Curry Vegetables & Tofu, Roti. Dinner: Deep Fried Potato French Fries (from Frozen), Salsa, Meatless Quesadilla with Cheese. Snacks/Other: Monin Rose Syrup, Silk Vanilla Soymilk, Nature Valley Sweet & Salty Granola Bars - Peanut, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Losing 0.3 kg a Week
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