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2404 kcal
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Fat: 74.61g | Prot: 87.26g | Carbs: 366.64g.
Breakfast: Philly Soft Pretzel Factory Regular Salted Pretzels. Lunch: Subway Chipotle Southwest Sauce, Jalapeno Peppers, Pickles, Black Olives, Baby Spinach, Soda, Subway 6" Oven Roasted Chicken Breast. Dinner: Coffee with Cream and Sugar, Bread, Creamed Chipped or Dried Beef. Snacks/Other: Reeses Reeses Crunchers, Mountain Dew Mountain Dew (20 oz), Equate Women's One Daily, Coffee with Cream and Sugar. more...
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1324 kcal
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Exercise:
Working - 1 hour, Weight Training (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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slmdcm2007's Weight History
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