Weigh In record (no journal entry) for 12 August 2012
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70.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3185 kcal
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Fat: 137.49g | Prot: 237.84g | Carbs: 262.76g.
Breakfast: 100% Whey Gold Standard Chocolate, Destrosio. Lunch: Tonno in Olio (in Scatola), Total Bianco, Panini Integrali. Dinner: Nocciole, Latte Parzialmente Scremato, Mele, Gold Meal Pack, Tonno in Olio (in Scatola), Olio Extra Vergine di Oliva, Riso Bianco (a Grani Lunghi). Snacks/Other: Burro Arachidi Vermount, Noci, Caseine Matrix, Filetti di Merluzzo Atlantico. more...
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Gaining 1.3 kg a Week
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