Weigh In record (no journal entry) for 07 August 2018
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82.8 kg
Lost so far: 15.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 25.57g | Prot: 66.65g | Carbs: 129.62g.
Breakfast: Honeycrisp Apples, Hellmann's Light Mayonnaise, Great Value Hard Boiled Eggs, Cream (Half & Half, Fat Free), Coffee. Lunch: Costco Rotisserie Chicken, Fresh Lemon Juice, Birds Eye Steamfresh Broccoli. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Fiber One Original Cereal, Quaker Life Cereal - Cinnamon, Harris Teeter Blueberries, Red Raspberries. Snacks/Other: Pistachio Nuts, Jack Link's Original Beef Jerky. more...
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2067 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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