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crabee
Journal
07 Aug 18
crabee's Journal, 07 Aug 18
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Weigh In record (no journal entry) for 07 August 2018
62.3 kg
Lost so far:
0.7 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2018:
1440 kcal
Fat: 40.42g | Prot: 46.35g | Carbs: 131.31g.
Breakfast:
Coffee (Brewed From Grounds), Kellogg's Special K Pastry Crisps - Blueberry, Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer.
Lunch:
Ready Pac Bistro Santa Fe Style Salad.
Dinner:
Enchilada with Chicken in Tomato-Based Sauce.
Snacks/Other:
Corona Corona Light, American Licorice Original Red Twists Redvines Licorice, Oil Popped White Popcorn.
more...
1791 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes.
more...
Losing 1.3 kg a Week
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crabee's Weight History
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