telcosta's Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

69.4 kg Lost so far: 9.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

984 kcal

Fat: 40.38g | Prot: 36.89g | Carbs: 120.11g. Breakfast: Piraquê Biscoito Salgado Água e Sal, Piracanjuba Leite em Pó Integral Instantâneo, Café Brasileiro Café. Lunch: Farinha de Mandioca, Peixe Empanado Frito, São Braz Açaí Puro. Dinner: Yoki Milho para Pipoca. more...

2844 kcal

Exercise: Hiking - 2 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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telcosta's Journal, 07 Aug 18

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telcosta's Weight History