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DakotaBiker
Journal
07 May 10
DakotaBiker's Journal, 07 May 10
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Weigh In record (no journal entry) for 07 May 2010
80.4 kg
Lost so far:
7.6 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2010:
1146 kcal
Fat: 36.24g | Prot: 55.42g | Carbs: 139.40g.
Breakfast:
Coffee (Brewed From Grounds).
Dinner:
Cheerios, 100% Lactose Free Fat Free Milk, Harvest Whole Grain - Peanut Butter Chocolate Chip, Light Beer, Hard-Boiled Eggs.
Snacks/Other:
Red Bull Sugar Free, Power Crunch Peanut Butter Fudge High Protein Snack, SOY CRISP DEEP SEA SALT.
more...
2663 kcal
Exercise:
Desk Work - 13 hours and 30 minutes, Driving - 2 hours and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 5 hours and 30 minutes.
more...
Losing 1.0 kg a Week
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DakotaBiker's Weight History
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