Weigh In record (no journal entry) for 07 August 2018
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142.2 kg
Lost so far: 7.8 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 30.27g | Prot: 19.48g | Carbs: 43.01g.
Breakfast: Хлеб Черный, Теремок Гороховый Суп с Копченостями. Dinner: Теремок Гороховый Суп с Копченостями. more...
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Losing 0.4 kg a Week
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