Weigh In record (no journal entry) for 07 August 2018
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54 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 17.60g | Prot: 57.07g | Carbs: 99.74g.
Breakfast: Health Connection Wholefoods Rice Milk Powder, Herbalife Formula 1 Shake Mix Chocolate , Herbalife Rebuild Strength, Herbalife Multifibre Drink, Herbalife Instant Herbal Beverage with Tea Extracts. Snacks/Other: Herbalife Protein Bar, Kiwi Fruit, Parmalat Strawberry Medium Fat Fruit Yoghurt. more...
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Losing 0.2 kg a Week
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