Weigh In record (no journal entry) for 07 August 2018
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68.8 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 27.39g | Prot: 17.77g | Carbs: 72.66g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Quaker Havermout (40g). Lunch: AH Sla Compleet met Tomaat en Komkommer, Slasaus, Kroket, Wit Brood. more...
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Losing 1.4 kg a Week
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