Weigh In record (no journal entry) for 07 August 2018
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80.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 128.59g | Prot: 93.55g | Carbs: 92.94g.
Breakfast: Tomaten, Kaffee mit Milch. Lunch: Kühne Balsamico Dressing, Wolf Thüringer Rotwurst, Patros Leicht, Gemischter Salat, Diyar Schwarze Oliven mit Knoblauch Kräuter. Dinner: Brennecke Käse-Schinkenkrakauer. Snacks/Other: Kaffee mit Milch, Sahnekuchen. more...
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Losing 9.8 kg a Week
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SuseJa89's Weight History
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