Weigh In record (no journal entry) for 07 August 2018
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95.7 kg
Lost so far: 8.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 40.39g | Prot: 73.49g | Carbs: 88.31g.
Breakfast: Thee, Koffie, Milbona Skyr Framboos. Lunch: Old Amsterdam Kaas, AH Casino Bruin, De Zaanse Hoeve Halfvolle Melk. Dinner: AH Schouderkarbonade, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli. Snacks/Other: Geroosterde Pistachenoten (Gezouten). more...
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3316 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Treadmill - 15 minutes, Resting - 22 hours and 30 minutes, Elliptical - 15 minutes, Bicycling (slow) - 18/kph - 30 minutes. more...
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Losing 1.1 kg a Week
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claudet57's Weight History
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