Weigh In record (no journal entry) for 07 August 2018
|
73.4 kg
Lost so far: 8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
767 kcal
|
Fat: 29.62g | Prot: 22.80g | Carbs: 108.78g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Кетчуп, Белый Хлеб, Колбаса Докторская. Dinner: Яйцо (Целое), Китайская Лапша Чау Мейн. Snacks/Other: Персики. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Адилечек's Weight History
|