Weigh In record (no journal entry) for 07 August 2018
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105.6 kg
Lost so far: 24.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 12.78g | Prot: 58.05g | Carbs: 118.91g.
Breakfast: Flying Power Sugar Free, Eisbergsalat, Salatgurke, Kaffee, Aldi Obst Riegel, Be Light Schinken Hauchzart mit Pfeffer, Aldi American Sandwich Vollkorn (35g). Lunch: Layenberger Low Carb 3K Protein Shake Beeren Mix. more...
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Gaining 0.4 kg a Week
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MikeSierra1968's Weight History
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