Weigh In record (no journal entry) for 07 August 2018
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85.3 kg
Lost so far: 6.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 26.71g | Prot: 132.54g | Carbs: 161.57g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Paha Ayam, Ampela. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Ampela, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pempek. Snacks/Other: Mangga. more...
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3059 kcal
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Exercise:
Treadmill - 2 hours and 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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PurnamaSari93's Weight History
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