Weigh In record (no journal entry) for 06 August 2018
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70.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 61.37g | Prot: 65.54g | Carbs: 104.40g.
Breakfast: Deale Queijo Mussarela Fatiado, Manteiga (com Sal), Pão Francês, Itambé Leite em Pó Integral, Café Brasileiro Café. Lunch: Peixe Empanado Frito, Camil Feijão Branco. Snacks/Other: Café Brasileiro Café, Itambé Leite em Pó Integral, Vitarella Biscoito Agua e Sal, Manteiga (com Sal). more...
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2631 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Hiking - 2 hours and 30 minutes. more...
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Gaining 1.5 kg a Week
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telcosta's Weight History
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