Weigh In record (no journal entry) for 06 August 2018
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97.8 kg
Lost so far: 17.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 52.20g | Prot: 88.72g | Carbs: 80.42g.
Breakfast: Lipton Té Royal Ceylon, Kingsbury El Pan Perfecto, Jamón de Pavo, Lider Queso Gauda. Lunch: Vivo Jugo, Natura Aceite de Maravilla, Dole Apio Medialuna, Betarraga, Carne Asada. Dinner: Dole Lechuga Escarola, Dole Apio Medialuna, Betarraga, Habas, Chuleta de Cerdo Asada a la Parrilla o al Horno, Longaniza, CCU Limón Soda Zero. more...
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Losing 1.4 kg a Week
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Cvallejos.c's Weight History
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