Weigh In record (no journal entry) for 06 August 2018
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65 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 52.55g | Prot: 126.17g | Carbs: 79.56g.
Lunch: DieetPro Eiwitshake. Dinner: Biefstuk, Witte Rijst, Bloemkool. Snacks/Other: Slankie Smeerkaas Sambal, Wasa Cracker Sesam. more...
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1974 kcal
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Exercise:
Watching TV/Computer - 1 hour, Breastfeeding - 1 hour, Housework - 1 hour, Bicycling (slow) - 18/kph - 3 minutes, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours, Resting - 12 hours and 39 minutes, Crossfit - 5 minutes, Treadmill - 10 minutes. more...
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steady weight
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joyceflowie's Weight History
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