christinalofaro's Journal, 06 Aug 18


View Diet Calendar, 06 August 2018:
1890 kcal Fat: 70.38g | Prot: 136.14g | Carbs: 210.84g.   Breakfast: Chiquita Mini Banana, Coffee, RxBar Chocolate Sea Salt, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Whole Foods Market Goji Berries, Macadamia Nuts , Chavrie Pure Goat's Milk Cheese, Quinoa (Cooked), Kerrygold Grass Fed Butter, Sweet Potato , C & F Foods Black Beans, Cauliflower , Beets , Brussels Sprouts, Sea Choice Alaskan Salmon Fillet. Dinner: Purity Farms Organic Ghee Clarified Butter, Sweet Potato , Adams Diced Onion, Driscoll's Blackberries, Calavo Avocado, Kerrygold Grass Fed Butter, Steak (Lean Only Eaten), Better Body Foods PB Fit Peanut Butter Powder, Quaker 100% Whole Grain Oatmeal, Brussels Sprouts. Snacks/Other: Navitas Naturals Cacao Nibs, Chiquita Mini Banana, Swiss Chard , Almond Butter, Date, Beet Greens , Spinach , MRM Veggie Elite chocolate Mocha, Kale, Tera's Whey Goat Whey Protein. more...
1851 kcal Exercise: Crossfit - 1 hour, Massage - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

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christinalofaro's Weight History


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