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veloeddy
Journal
11 Aug 12
veloeddy's Journal, 11 Aug 12
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Weigh In record (no journal entry) for 11 August 2012
57.2 kg
Lost so far:
6.4 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2012:
1693 kcal
Fat: 69.16g | Prot: 60.20g | Carbs: 220.10g.
Breakfast:
Kind Plus Blueberry Pecan + Fiber , Cookie Dough Balance Bar.
Lunch:
Grape Tomatoes, Freeze Dried Banana Slices.
Dinner:
Key Lime Pie, Fresh Fruit (Side), Pulled Pork Sandwich.
more...
1740 kcal
Exercise:
Sitting - 1 hour, Housework - 3 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 5 hours.
more...
Losing 3.2 kg a Week
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veloeddy's Weight History
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