|
I gave my diet the boot and in return I gained 22lbs of my lost weight over the last 3 months. So I am back to give it another go because I know I felt better, fit my clothes better, and had more energy when I was eating better. Today is Day 1 again and although it is hard to not put extra stuff in my mouth I have done well and not. I'm ready to do this for me so maybe it will work this time.
|
100.7 kg
Lost so far: 2.7 kg.
Still to go: 34.9 kg.
Diet followed: Poorly.
|
|
1591 kcal
|
Fat: 118.23g | Prot: 100.28g | Carbs: 25.72g.
Breakfast: Nature's Promise Organic Shredded Mexican Blend Cheese, Simply Nature Organic Large Brown Eggs. Lunch: Ken's Steak House Ranch Dressing, Nature's Promise Organic Shredded Mexican Blend Cheese, Earthbound Farm Organic Baby Arugula, Atkins Strawberry Shake. Dinner: Giant Eagle Cherry Tomatoes, Ken's Steak House Buttermilk Ranch Salad Dressing, Earthbound Farm Organic Baby Arugula, Butter (Salted), Simply Nature Organic Large Brown Eggs, Quorn Naked Chik'n Cutlets. Snacks/Other: Nature's Promise Organic Shredded Mexican Blend Cheese, Swiss Cheese, Atkins Strawberry Shake, Starbucks Doubleshot Light. more...
|
Gaining 0.7 kg a Week
|