Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
шнобз
Journal
06 Aug 18
шнобз's Journal, 06 Aug 18
шнобз's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 August 2018
58.4 kg
Lost so far:
5 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2018:
813 kcal
Fat: 11.40g | Prot: 30.42g | Carbs: 157.18g.
Breakfast:
Зеленый Чай, Яблоко, Кофе с Молоком, Край Курая Йогурт Натуральный, Макфа Гречка на Воде.
Dinner:
Инжирный Персик.
more...
1453 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
шнобз's Weight History
View Complete History