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IowaBill
Journal
06 Aug 18
IowaBill's Journal, 06 Aug 18
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Weigh In record (no journal entry) for 06 August 2018
78.0 kg
Lost so far:
14.5 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2018:
362 kcal
Fat: 15.23g | Prot: 47.37g | Carbs: 2.04g.
Breakfast:
Egg, Regular Coffee, Member's Mark 100% Liquid Egg Whites.
Snacks/Other:
Albertsons Hard Boiled Egg Whites.
more...
2228 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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IowaBill's Weight History
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