artistgrl's Journal, 28 Feb 08

Today is turning into a great day! I felt so well rested after my awesome 2 hour workout last night, I woke up extra early this morning - And I am NOT a morning person! I went for a 15 minute power walk with my co-worker. We went to the store across the street and picked up a gallon of milk, and took turns carrying it back to the office, so that counted as a little extra weight! I have my trainer session this evening, and I am so ready!

What a difference some sunshine makes! It's 72 outside, and everyone is in a great mood! :D

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Oh, man! I am so jealous! We had a frigid day here today. It was -17C with a windchill of -23C (about 1F and -9F) when I went for my run this morning. Awesome exercise and way to go adding the milk in! It's all good! Have a Thrilling Thursday! 
28 Feb 08 by member: evelyn64
Brrr...that is cold!  
28 Feb 08 by member: artistgrl
Its great that you are feeling so good! It's amazing how much better we feel when we eat healthy food and exercize. Look at your chart! its fantastic. What a great example you are for others! Enjoy the nice weather! /* 
28 Feb 08 by member: Janelleas
I love it when you can use everyday items to add in a little workout! :) 
29 Feb 08 by member: StumpsMom

     
 

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