Weigh In record (no journal entry) for 06 August 2018
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66.6 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 63.67g | Prot: 147.65g | Carbs: 157.93g.
Breakfast: Quest Chocolate Brownie Protein Bar, Kirkland Signature Cinnamon Roll Protein Bar, Nut Pods Coffee Creamer , Nut Pods French Vanilla Creamer , Torani Sugar Free White Chocolate Sauce, Vitafusion MultiVites Gummy Vitamins, Pacific Natural Foods Organic Unsweetened Almond Milk, Kirkland Signature Cage Free Egg Whites, Green String Beans. Lunch: Fresh'n Easy Garden Salad, Fresh & Easy Thai Peanut Sauce, Lundberg Brown Rice Lightly Salted Cakes, Skinless Chicken Breast. Dinner: Stubb's Bar-B-Q Sauce Original, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Broccoli , Granny Smith Apples, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Almond Butter, Udi's Cinnamon Raisin Bread, Egg White , Avocados , Almond Butter, Baileys Original Irish Cream. more...
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Losing 2.9 kg a Week
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InspireHealth4Life's Weight History
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