Weigh In record (no journal entry) for 06 August 2018
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104.3 kg
Lost so far: 25.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 42.35g | Prot: 92.58g | Carbs: 226.33g.
Breakfast: Nestlé Nesquik Ontbijtgranen, Delhaize Halfvolle Melk. Lunch: Liebig Broccoli Bieslook Soep, Wasa Vezelrijk. Dinner: Great Value Cod Fillet, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli. Snacks/Other: Cappuccino, Water. more...
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Losing 2.8 kg a Week
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Homersan's Weight History
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