Weigh In record (no journal entry) for 06 August 2018
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75 kg
Lost so far: 7.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 67.48g | Prot: 89.60g | Carbs: 208.22g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Gut & Günstig Choco Chips. Lunch: Sugarland Saure Würmer, Langnese Mini Twister, Langnese Cremissimo Walnuss, Bio Räucherlachs, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g), Gut & Günstig Weizen Toastbrötchen, Gelatelli Frozen Skyr Kirsche (150ml). Dinner: Langnese Dolomiti, Bauernglück Hackfleisch 30% Weniger Fett, Flohsamenschalen Gemahlen, Gouda Leicht, Gewürzgurken, Chester Schmelzkäse, Senf Mittelscharf, Tomato Ketchup, Magerquark, Ei. Snacks/Other: Crusti Croc Salz Chips, Nestle Smarties. more...
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Gaining 2.1 kg a Week
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