Weigh In record (no journal entry) for 10 August 2012
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 23.39g | Prot: 28.99g | Carbs: 121.14g.
Breakfast: Cream Cracker, Café Expresso. Lunch: Carne de Vaca Moída (70% Magra / 30% Gordura ), Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Ovo Frito sem Gordura, Arroz Branco. Dinner: Macarrão, Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Maçã, Activia. more...
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1969 kcal
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Exercise:
Desk Work - 8 hours, Resting - 5 hours, Sleeping - 11 hours. more...
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Gaining 4.9 kg a Week
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atbeluco's Weight History
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