Weigh In record (no journal entry) for 09 August 2012
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69 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 37.25g | Prot: 81.13g | Carbs: 142.02g.
Breakfast: Pão de Queijo Tradicional, Café Expresso, Leite Integral. Lunch: Sobremesa de Gelatina, Mamão, Nuggets de Frango, Feijão Carioca, Salada Verde Mista, Arroz Integral (Médio, Cozido). Dinner: Salada Verde Mista, Arroz Branco (Médio, Cozido), Salmão no Forno ou Grelhado, Anchovas (Solidos Escorridos em Óleo, Enlatado), Bacalhau no Forno ou Grelhado. more...
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2485 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 3 hours, Driving - 7 hours, Resting - 3 hours, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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atbeluco's Weight History
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