Weigh In record (no journal entry) for 11 August 2012
|
69.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 46.94g | Prot: 58.59g | Carbs: 157.50g.
Breakfast: Pipoca para Microondas Light, Café Expresso. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Espinafre (Folha ou Cortado, Congelado), Salada Verde Mista, Feijão Carioca, Arroz Branco. Snacks/Other: Bolo Amarelo (com Cobertura Glacé de Chocolate), Abacate, Maçã. more...
|
|
1892 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atbeluco's Weight History
|