Weigh In record (no journal entry) for 06 August 2018
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108.4 kg
Lost so far: 24.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 41.85g | Prot: 56.74g | Carbs: 228.21g.
Breakfast: Choceur Schokorosinen, Zimt, Bananen, Milch 1,5%, Haferflocken, Das Gesunde Plus Grüner Tee Zitrone-Ingwer, Pink Lady Äpfel. Lunch: Trauben, Netto Frischkäsezubereitung, Hofmaier Kochhinterschinken, REWE Reiswaffel. Dinner: Schwarzwälder Schinken, Honigmelonen, Alnatura Mais Waffeln. Snacks/Other: Kinder Milchschnitte, Langnese Solero Exotic. more...
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Gaining 1.2 kg a Week
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Merlin008's Weight History
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