Weigh In record (no journal entry) for 06 August 2018
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78.2 kg
Lost so far: 5.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 73.73g | Prot: 59.52g | Carbs: 48.96g.
Breakfast: Ginger Tea, Coffee with Milk, Coffee (Brewed From Grounds), Blue Diamond Almond Milk Original, Black Tea. Lunch: Clover Feta Plain, French Salad Dressing (Reduced Calorie), Mayonnaise, Cape Point Light Meat Shredded Tuna in Vegetable Oil, Mixed Salad Greens, Green Leaf Lettuce, Tomatoes, Cucumber (with Peel). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Boerewors, KOO Baked Beans in Tomato Sauce, Scrambled Egg. more...
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2493 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Rowing - 5 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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