Weigh In record (no journal entry) for 07 May 2010
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76.0 kg
Lost so far: 3.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 65.88g | Prot: 74.45g | Carbs: 327.05g.
Breakfast: Turkey Bacon, Hard Rolls (Includes Kaiser), Cooked Egg White, Corn Muffins. Lunch: Raisin Spice Oatmeal. Dinner: French Fries (Small), Hamburger. Snacks/Other: Bananas, Ones California Prunes, Fruit Cocktail or Mix, Corn Muffins, Croissant. more...
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2171 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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duanealexander's Weight History
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