Weigh In record (no journal entry) for 06 August 2018
|
55.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 34.60g | Prot: 62.91g | Carbs: 112.21g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Tahu Goreng, Tempe Goreng, Nanas, Brokoli, Bayam, Jeruk Nipis. Lunch: Tempe, Daun Singkong, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Sari Roti Roti Tawar Gandum. Snacks/Other: Nissin Wafers Chocolate, Jeruk. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
resinurbani's Weight History
|