greycmay's Journal, 11 Aug 12

greycmay's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 August 2012

97.0 kg Lost so far: 5.1 kg. Still to go: 24.4 kg. Diet followed: 100%.

View Diet Calendar, 11 August 2012:

1419 kcal

Fat: 49.04g | Prot: 63.28g | Carbs: 171.10g. Breakfast: lucky charms, great value fat free milk, coffee, coffee mate hazelnut. Lunch: Broccoli Cheese Soup (Cup), Double Cheese Pizza. Dinner: beach cliff sardines green chili. Snacks/Other: superfruit pure blended fruit blueberry & blackcurrant. more...

2478 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

greycmay's Weight History

View Complete History

greycmay's Journal, 11 Aug 12

Submit a Comment

greycmay's Weight History