Weigh In record (no journal entry) for 06 August 2018
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86.4 kg
Lost so far: 8.9 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1924 kcal
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Fat: 78.37g | Prot: 79.65g | Carbs: 222.57g.
Breakfast: Muller Yogurt Banana. Lunch: Nostromo Tonno all'olio d'oliva, Piselli Cotti (in Scatola). Dinner: Muller Yogurt Pesca e Albicocca, Schär Crackers, Valbontà Provola Dolce. Snacks/Other: Esselunga Ghiacciolo, Crik Crok Patatine, Esselunga Miele di Acacia, Esselunga Miele di Acacia, Zucchero, Caffè (dalla Moca). more...
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Losing 0.2 kg a Week
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