Weigh In record (no journal entry) for 06 August 2018
|
52.9 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 55.50g | Prot: 62.02g | Carbs: 80.88g.
Breakfast: Овсяное Молоко, Кофе (из Молотых Зерен), Рахат Темный Шоколад 80%. Lunch: Свинина, Белый Рис (Длиннозерный, Приготовленный). Dinner: Морковь по-Корейски, Окрошка на Кефире. Snacks/Other: Крекеры, Мармелад. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|