krlidia's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

88.2 kg Lost so far: 2.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

841 kcal

Fat: 32.23g | Prot: 33.83g | Carbs: 105.08g. Breakfast: Кофе, Сыр Пармезан (Твердый), Пятерочка Яблоко Красное . Lunch: Бахетле Пирог с Капустой Постный, Бахетле Ханум с Капустой Постный, Швейцарский Сыр. Dinner: Суп из Сайры, Пирог с Капустой. Snacks/Other: Красные Помидоры, Огурец (с Кожурой). more...

2334 kcal

Exercise: Vacuuming - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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krlidia's Journal, 06 Aug 18

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krlidia's Weight History