Weigh In record (no journal entry) for 06 August 2018
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85.7 kg
Lost so far: 6.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 29.95g | Prot: 102.66g | Carbs: 205.21g.
Breakfast: Sushi dengan Sayuran dan Seafood, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Bango Kecap Manis, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Delfi Top, Hotdog dengan Cabai. more...
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2598 kcal
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Exercise:
Treadmill - 1 hour and 6 minutes, Jalan” - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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PurnamaSari93's Weight History
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