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divadonnam
Journal
11 Aug 12
divadonnam's Journal, 11 Aug 12
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Weigh In record (no journal entry) for 11 August 2012
71.0 kg
Lost so far:
0.6 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2012:
2153 kcal
Fat: 54.83g | Prot: 102.79g | Carbs: 293.51g.
Breakfast:
lucerne fat free cottage cheese, Blueberries .
Lunch:
Bloody Mary, Turkey Waldorf Salad.
Dinner:
Roast Beef, Carne Asada Taco.
Snacks/Other:
Strawberry Fruit Floes, Swiss Cheese (Low Fat), Lemonade, Raw Whole Cashews.
more...
1906 kcal
Exercise:
Dance (slow step) - 15 minutes, Swimming (slow) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 2.5 kg a Week
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divadonnam's Weight History
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