Winry R.'s Journal, 05 Aug 18

I gained some weight so this is all for lunch :(

View Diet Calendar, 05 August 2018:

132 kcal

Fat: 5.12g | Prot: 7.45g | Carbs: 14.83g. Lunch: Oranges. Dinner: Egg. more...

Comments

Put 100 gr low fat Greek yoghurt and 30 gr nuts 😉😍

05 Aug 18 by member: feride.ozkan

Feride I don't eat dairy :(

05 Aug 18 by member: Winry R.

Try Alpro Yogurt it's a None Dairy Product and one or two flavours which would probably be nice eg Coconut.

06 Aug 18 by member: susanmarybrearley

well dont b deshearted things do happen after all we r human

06 Aug 18 by member: patsy125020

I hanks Patsy

07 Aug 18 by member: Winry R.

Then try diary free yoghurt. They are really delicious 😉 alpro for example

08 Aug 18 by member: feride.ozkan

I also don't eat processed food and drinks 😌

08 Aug 18 by member: Winry R.


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Winry R.'s Weight History