Weigh In record (no journal entry) for 05 August 2018
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 65.15g | Prot: 35.61g | Carbs: 269.91g.
Lunch: Перловка Отварная, Масло Подсолнечное, Помидоры, Персики. Dinner: Мёд, Семена Льна. Snacks/Other: Виноград, Помидоры, Персики, Помидоры, Яблоко Зеленое, Персики. more...
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Losing 0.5 kg a Week
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