Weigh In record (no journal entry) for 05 August 2018
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 39.86g | Prot: 63.42g | Carbs: 49.32g.
Breakfast: Arla Kaergarden Gesalzen, Harzbube Handkäse Minis, Dinkelbrot. Lunch: Chef Select Original Schwäbische Spätzle, Nietfeld Schinken-Eisbein. more...
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1823 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours and 38 minutes, Resting - 3 hours and 32 minutes. more...
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steady weight
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