Weigh In record (no journal entry) for 05 August 2018
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71.9 kg
Lost so far: 5.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 34.63g | Prot: 60.83g | Carbs: 196.50g.
Breakfast: Vaasan Kasvis Rieskaset, Maitokahvi, Fazer Mansikkainen Kaakao-Granola, Kardemumma, Valio Eila Kreikkalainen Jogurtti Vadelma-Granaattiomena, Myllyn Paras Pikakaurahiutale. Lunch: Myllyn Paras Täysjyvä Raketti Spagetti, Santa Maria Taco Sauce Mild, Oma Tekemä Värikäs Jauheliha-Kasvispata, Santa Maria Original Soft Tortilla. Snacks/Other: Kuivattu Aprikoosi, Mansikat, Pepsi Pepsi Max, Benecol Kasvisrasvalevite, Oululainen Reissumies Tosi Tumma, Keitetty Kananmuna, Pullapirtti Mökkipulla, Maitokahvi, Pirkka Espanjalainen Tumma Siemenetön Rypäle. more...
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1913 kcal
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Exercise:
Walking (moderate) - 5/kph - 53 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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SirpaSisko's Weight History
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