Weigh In record (no journal entry) for 06 May 2010
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97.5 kg
Lost so far: 6.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 27.09g | Prot: 75.99g | Carbs: 162.95g.
Breakfast: wole wheat bread wonder, low sodium bacon, Egg (Whole). Lunch: banana, pinto bean. Dinner: salmon, raisin, shredded carrots, tomato, Mixed Salad Greens. more...
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Losing 0.2 kg a Week
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