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The last 4 days I have lights out worked my you know what off.
I am down 5 lbs moving into the dreaded weekend. I will be strong.
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1886 kcal
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Fat: 42.02g | Prot: 185.76g | Carbs: 190.15g.
Breakfast: center cut bacon, Ezekiel 4:9 Bread, Minced Garlic, Portabella Mushrooms, 100% Liquid Egg Whites. Lunch: Weight Watchers Smart Ones Angel Hair Marinara. Dinner: ginger, soy sauce, wasabi, brown rice, cucumber salad, seaweed salad, miso soup, tuna sahimi. Snacks/Other: pure pro 50. more...
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4084 kcal
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Exercise:
Exercise machine (moderate) - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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