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1213 kcal
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Fat: 38.63g | Prot: 49.61g | Carbs: 181.03g.
Breakfast: Pomme, Oeuf sur le Plat, Milical Porridge aux Flocons d'avoine. Lunch: Asperge (Non-Préparée, Surgelée), Weight Watchers Bœuf à la Provençale, Chou Rouge. Dinner: Pomme, Haricots Verts, Concombre (avec Peau), Fromage Feta, Radis, Salade Verte, Avocat, Courgette. Snacks/Other: Pastèque, Monoprix Bio Pain aux Céréales , Pomme, Ananas. more...
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2343 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 14 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Fitbit - 22 hours and 56 minutes. more...
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oceschaller57's Weight History
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