Weigh In record (no journal entry) for 04 August 2018
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 65.71g | Prot: 119.90g | Carbs: 227.29g.
Breakfast: Ehrmann High Protein Vanilla Pudding, Oululainen Jälkiuunipala, Oatly Ikaffe Kauramaito, Cocovi Spirulina, Rainbow Kermajuusto 17%, Paprika (Punainen), Keiju Kasvirasvalevite 70%, Päärynät. Dinner: Tuorekurkku (Kuorineen), Riitan Herkku Leipäjuusto Vähälaktoosinen, Kirsikka, Porkkanat, Tomaatit, Barebells Protein Bar Cookies & Cream, Viinirypäleet, Paprika (Punainen), Pirkka Suolapähkinät. Snacks/Other: Battery N. Calories/Lime, Ehrmann High Protein Mint Pudding, Friggs Maissikakku Amarantin Siemenet & Yrttisuola, Keiju Kasvirasvalevite 70%, Ehrmann Rahkajugurtti, Pensasmustikka, Kahvi, Hunaja, Oatly Ikaffe Kauramaito, Mansikat, Ananassmoothie. more...
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2708 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Running - 10/kph - 30 minutes, Working - 11 hours and 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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marianna.emilia.pafs's Weight History
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