Weigh In record (no journal entry) for 04 August 2018
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73 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3380 kcal
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Fat: 131.51g | Prot: 89.86g | Carbs: 469.32g.
Breakfast: Johannisbeeren, Leerdammer Leger, Rolffes Original Stracke, Lidl Kürbiskernbrötchen, Zucker, Kaffee mit Milch und Zucker, Biobio Roggenmischtoastbrötchen, ElPozo Chorizo, Aldi Mini Muffins. Lunch: Banane, Lorenz Saltletts Brezel, Merci Merci Finest Selection, Solevita Apfel Naturtrüb. Dinner: Mamma Gina Mini Pizza Salami, Bertolli Extra Vergine Olivenöl, Süßkartoffel. Snacks/Other: Langnese Flutschfinger (73g). more...
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2020 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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