Weigh In record (no journal entry) for 04 August 2018
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116.7 kg
Lost so far: 0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 64.54g | Prot: 56.09g | Carbs: 236.45g.
Breakfast: Terrasana Maple Syrup, Banaan, AH Blauwe Bessen, AH Magere Kwark, AH Halfvolle Melk, Havermout. Lunch: Goedland Augurken Sticks, AH Goudse Kaas Jong Belegen 48+, Lurpak Smeerbaar Gezouten, AH Knäckebröd Spelt-Tarwe. Dinner: Dumpling, Delico Prawn Dumplings, AH Olijfolie Traditioneel, Balsamico, Rode Tomaten (uit Blik), Tomatenpuree, Courgette, AH Gerookte Kipfilet, Mediza Kikkererwten, Spinazie, Champignons, Wortelen, Tomaten, Europese Druiven, Avocado, Gepelde Zonnebloempitten. Snacks/Other: Rozijnen, Euro Shopper Party Sticks, Dadel, Waterijsje, Lurpak Smeerbaar Gezouten, Peijnenburg Zero Ontbijtkoek, Cappuccino, Cappuccino. more...
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Losing 3.5 kg a Week
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nienkejoanne's Weight History
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